Megan Males

With the Cape Town Marathon near, endurance training remodels your body: the heart grows stronger, muscles get more capillaries, mitochondria burn fat efficiently, and joints adapt safely. Marathon stress triggers temporary immune suppression and blood shunting, so taper wisely, sleep well, carb-load, hydrate, and avoid NSAIDs. Respect adaptation, run smart, and cross the finish strong.

October is Breast Cancer Awareness Month, but it’s also a time to highlight cervical cancer, the second most common cancer among South African women. Dr. Megan Males, with Dr. Nawaaz Van Der Schyff and Dr. Sharmistha Heerelal, explains prevention through HPV vaccination, early detection via screening, and the importance of treating women’s health holistically to save lives.