Dr Sharmistha Heeralal

World Mental Health Day reminds us that mental health isn’t just a yearly topic—it’s a daily reality. The stigma surrounding it must end, and that begins with open, honest conversations. Post-pandemic life showed how isolation impacts our wellbeing, while in South Africa, socioeconomic struggles deepen the crisis. Remember: mental health is physical health. Seeking help is strength, not weakness. Let’s normalise vulnerability and build a supportive community—starting with you and me.

October is Breast Cancer Awareness Month — a time to take charge of your health. Breast cancer affects millions worldwide, but early detection saves lives. Know your risk factors, perform regular self-checks, schedule mammograms after 40, and seek medical advice for any changes. Let’s keep the conversation going, support one another, and promote lifelong wellness.